The Barn

Written by: Caitlin Foisy, follow her adventures at @runhardmomhard Being an active mom with 3 kids, I’m always looking for fun activities to do with the family (and also local trails I can tackle on my own for some ‘me’ time).  This year our family purchased the ‘explore’ pass, and we’ve been taking advantage of…

Let’s just say that 2020 is a year of transition, new mindsets and stepping out of our comfort zones. One of these transitions is from road running to trail running.

Last summer, I took you on a fun adventure showcasing the best way to Play All Day. What worked last year may not work the same this year. But that’s okay, I like a challenge.

I think it goes without saying week 4 challenges were by far the most fun! Spending an hour outside each day should be mandatory in our books, but it was so great to see all the hobbies and pastimes that you all take part in. Paddling, cycling, hiking, golfing and gardening – so much gardening! We love it.  We’d…

What a week! It was highly impressive to see the kms climb on the leaderboard last week. Last week we had 55 people log their runs for a total of over 1231.5km! That is so impressive

I can’t believe we are hitting the halfway point into our 5 week challenge. We have been so inspired by all of your hard work. The discussion board on Strava is filled with nothing but positivity and motivates us to get out there and crush it, or in my case “crutch” it. Sadly, I am…

Alright sports-fans we’ve entered into week two of the Staying Fit at Home Challenge. We’re happy to announce that the participation from the group has been incredible and is keeping us inspired!

Exercise is good for the soul. It’s good for both your mental and physical health. It allows you to sweat out toxins and fills you with endorphins, which bring feelings of happiness and accomplishment.  While most of us are unable to go to gyms, group fitness classes or hike our favourite trials, The North Face…